200 Hour Yoga Teacher Training Program


 Join Traci Lapanna, (of Stella Maris Yoga & Wellness & in partnership with Ebb & Flow Wellness), for this

200 Hour Yoga Alliance Registered Foundational Teacher Training program.  


This is an empowering and dynamic approach to the art and skill of learning, living and teaching Yoga. It is a yoga practice rooted in intelligent, natural evolutionary patterns and emphasizes the subtle inner work we access via our physical bodies and movement. It unifies the polarities of alignment and flow, anatomy and energetics, engagement and relaxation, outer and inner, focus and release, structure and spontaneity, and work and play. More than simply a physical practice, yoga illuminates our relationship with Nature, our interconnectedness and an energetically sustainable approach to living fully.


March 2021

Location:  Stella Maris Yoga & Wellness, Wareham, MA

This Yoga Alliance Registered Teacher Training program is appropriate for aspiring teachers with a minimum of 2 years of consistent yoga practice. This exceptional training begins at the source and roots of yogic tradition, and unfolds progressively as a means to understand its modern context, and to teach the modern practitioner from a place of relevance and connection.

Over the course of 9 months, you will learn how to teach artful and meaningful yoga classes through a study of yoga history & philosophy, anatomy & biomechanics, alignment & energetics, evolutionary sequencing, effective cueing and sensitive assists, sourcing and weaving intention and cultivating your unique voice in a safe and supportive collective.


This comprehensive program will empower you with a broad and deep base from which to live and confidently teach yoga with skill, creativity, confidence and authenticity.


EARLY BIRD: $3000 if paid in full by March 31, 2021



Payment plans are available upon request.

Included in the cost:

  • 200 hours of extraordinary yoga education led by Traci Lapanna, E-RYT -200, the founder of Stella Maris Yoga & Wellness

  • Online community space for connection and feedback 

  • YACEP certified Alumni membership

  • A yoga family for life


An educated and experienced yoga teacher is one who can hold safe space for students while they explore their potential on the levels of embodiment, psychology and spirituality. Stella Maris Yoga & Ebb & Flow Wellness both stand for excellence in yoga education and our reputation is one that will inspire your students with a sense of confidence in your presence and skills. 

200 Hour Curriculum includes:

  • Yoga History & Philosophy

  • Subtle Body Anatomy & Experiential Function

  • Styles/Types of Yoga: Vinyasa, Hatha, Yin Yoga, Chair Yoga, Power Yoga & Yoga for Special Groups

  • Meditation & Pranayama

  • Ayurveda

  • Family Tree of Asanas 

    • Anatomy & Physiology

    • Relationships

    • Alignment

    • Effective Cuing

    • Intelligent & Sensitive Assists

  • Psychology of Teaching Yoga 

    • Ethics

    • Trauma Sensitivity

    • Authenticity

  • Business of Teaching Yoga

  • Practice Teaching & Finding Your Voice


Registration process:

  • Submit your application

  • Register for the program to hold your spot

  • Make payment(s) – both payment options include a non-refundable $500 deposit  

    1. Pay In Full

    2. Pay Deposit  - Payment Plans Available!!

Cancellations and refunds:

REFUND POLICY: $500 deposit is non-refundable. Refunds are available on the amount over the non-refundable fee only for cancellations made before the start date. After start date, no refunds or credits are available for any monies paid. If you choose to leave the program after it starts, no refunds or credits are available.

ATTENDANCE: Attendance at all classes is expected. You are making a commitment to yourself on this journey. However, we are all humans, so emergencies will be dealt with on an individual basis. Please, feel free to discuss this with Traci.

If you would like to join Traci in this exceptional 200-hour Yoga Teacher Training, please register and complete the online application. Should you not be accepted into the program, you will be refunded 100% of any payment made.

If you have any questions about this training or the application process, please contact us.