200 Hour Yoga Teacher Training Certification

Join Stella Maris Yoga, in partnership with Ebb & Flow Wellness, in this empowering and dynamic approach to the art and skill of learning, living and teaching Yoga. 

In this 200HR Yoga Alliance Registered Teacher Training we will:

  • Dive into the roots of yogic tradition, philosophy/principles and then learn to apply these concepts as a teacher from a place of relevance and connection;

  • Study anatomy, biomechanics, form, alignment & energetics;

  • Learn effective cueing, sensitive assists, sequencing & modifications;

  • Study & experience the power of the breath:

  • Become familiar with Ayuervedic principles;

  • Study Trauma Informed Yoga;

  • Study the connection of the movement to breath and apply them within various forms of yoga (Vinyasa, Form, Hatha, Power Yoga)

  • Connect and cultivate your unique voice in a safe and supportive collective. This comprehensive program will empower you with a broad and deep base from which to live and confidently teach yoga with skill, creativity, confidence and authenticity.

An educated and experienced yoga teacher is one who can hold safe space for students while they explore their potential on the levels of embodiment, psychology and spirituality!!!!



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