Two Parts Hi-Fi - One Part Lo-Fi **Pre-Registration Required
- 10 US dollars$10
- Cranberry Highway
POUND Unplugged is a 30-minute class that balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick,efficient and challenging, this workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person - mental, physical and emotional. Using Ripstix®, exercise drumsticks, POUND Unplugged connects mind, body and sound to create immersive, sensory experiences unlike anything you've experienced in a group fitness class.
Stella Maris Yoga & Wellness, Cranberry Highway, Wareham, MA, USA