Soulful Stretch Yoga

Service Description

Join us for this gentle, rejuvenating class and leave feeling refreshed and balanced This class is designed to help you wake up and allow you to connect to your day. Through a series of slow, mindful poses you will enhance flexibility, improve circulation while promoting a sense of calm and well-being. This class is ideal for those who can flow from sitting to standing. All levels of practice are encouraged throughout this wonderfully refreshing class.