Beginner Barre Workshop

You’ve been meaning to try barre, but stepping into a class feels intimidating. 

Maybe you don’t know the fancy lingo or have much coordination. I

f you are ready to get hooked on a HEALTHY HABIT, this is the place to start!! 

Regular barre practice will improve your balance, build strength, improve flexibility, burn calories, and improve stability through a stronger core. As you become more comfortable and fit, you can ramp up the intensity by adding weights and more intensity. 

In this workshop you will:  

-learn basic barre positions and terminology

 -become familiar with the equipment 

-gain confidence and have fun!!! 

Our classes are centered on building a solid foundation. No coordination or previous experience is needed! 

To keep this experience special, we are accepting limited participants. 

What to Bring: Yoga Mat, water, barre socks (optional) 

What to Wear: Anything that allows you to move comfortably.