Ease into your day or wind down at the end of the day with this yoga class designed to stretch the body & relax the mind.

Strengthen & stretch your body, mind & spirit in this pre-recorded yoga class!

A gentle yoga class recorded during a live Zoom class.

This class is a mixture of a gentle flow & form based asana complete with modifications for all levels of practice. This was filmed during a combined live & zoom class.

Join me as we build some heat, strengthen & lengthen all while connecting movement to your breath!!!

This is a short sequence designed to ignite a bit of heat within with a focus on breath and movement.

Gentle Yoga Stretch focused on breath & gentle, slow stretching. All levels welcome. No props required.