Last Friday's Yoga Flow...Just an offering in case you may be in need of a little yoga. No edits. No filters. No fee. Just real .... feel free to use it or not....I just wanted to put it out there to you....xoxo

Ease into your day or wind down at the end of the day with this yoga class designed to stretch the body & relax the mind.

Strengthen & stretch your body, mind & spirit in this pre-recorded yoga class!

A gentle yoga class recorded during a live Zoom class.

This class is a mixture of a gentle flow & form based asana complete with modifications for all levels of practice. This was filmed during a combined live & zoom class.

This is a short sequence designed to ignite a bit of heat within with a focus on breath and movement.