This class is a mixture of a gentle flow & form based asana complete with modifications for all levels of practice. This was filmed during a combined live & zoom class.

Join me as we build some heat, strengthen & lengthen all while connecting movement to your breath!!!

This is a short sequence designed to ignite a bit of heat within with a focus on breath and movement.

Gentle Yoga Stretch focused on breath & gentle, slow stretching. All levels welcome. No props required.

This short, gentle yoga stretch for shoulders, neck, & back can be done from a seated position or on your mat!

A quick sequence you can do seated, on a mat, in bed, to alleviate some tension in the neck, the shoulders, chest and back.