In today’s fast-paced world, managing emotional health is more important than ever. Stress, anxiety, and overwhelming emotions can impact...

Finding the perfect yoga studio can be a transformative journey in your wellness path. With numerous options available, it's essential to...

by Kelly Guay In 1997 my dad had a major heart attack. After a double bypass and weaning him off of the 40 year nicotine addiction he...

Most of us have experienced the loss of a loved one, especially as we get older. Perhaps you have lost many loved ones. We have that in...

“Life isn’t about getting and having, it’s about giving and being.” – Kevin Kruse I haven’t gotten to bed before 3am on a Christmas Eve...

There are several meanings, as defined by Merriam-Webster, for the word inspiration. In biology it means “the drawing of air into the...

I am often asked what Stella Maris means. The name Stella Maris is a very personal one to me. It is a way for me to honor my late...

I know this has been said a hundred times over the past few days but it needs to be. In a land of plenty please remember there is NO...