Morning Energizing Flow

1 h

15 US dollars

Stella Maris Yoga New Location

Class Description

This energizing 60-minute all-levels morning flow is a dynamic, breath-driven practice designed to build strength, stamina, and heat while honoring mindfulness and deep stretch. Class begins with a brief centering, moves through a creative, full-body flow, and finishes with grounding stretches to leave you feeling strong, clear, and ready for your day.

Upcoming Sessions

Cancellation Policy

Cancellations can be made up to an hour prior to class in order to receive refund.