Restore & Receive - Restorative Yoga

Class Description

Restore & Receive Give yourself permission to slow down. This deeply relaxing restorative yoga class is designed to help you release physical tension, quiet your mind, and create space to simply receive. Throughout the practice, you’ll remain on your mat, supported by bolsters, blankets, and other props as you settle into gentle, long-held restorative poses. As your body softens into stillness, optional hands-on energy healing will be offered during select poses to encourage deep relaxation, restore energetic balance, and support your overall well-being. Whether you’re feeling stressed, overwhelmed, physically tired, or simply craving a moment of peace, this monthly practice offers a gentle space to rest, reconnect, and leave feeling refreshed for the week ahead. No yoga experience is necessary—just come as you are. Last Sunday each month • 4:00 PM • 75 minutes