Stretch and Tone Fitness

Service Description

As we grow older, our bodies need attention. Lisa will give that attention to your body’s development, work to strengthen and tone your muscles to improve your everyday activities and health! Join Lisa Thursdays at 6:30 pm for an hour working with bands or your natural body weight. She incorporates toning with Chair Exercises as well as wind-down stretching. Your body will feel rejuvenated and relaxed while working your body! ONLY AT Stella Maris Yoga 💪🏽💖👑