With over 30 years experience in the fitness industry, I bring a deep passion for movement, Health, and empowering others to feel their best at every stage of life.

My journey began with a love of physical activity and evolved into a lifelong career dedicated to helping people build strength, confidence, and sustainable wellness. Throughout the years, I’ve taught a wide range of formats, from high energy cardio, and strength training to mindful practices like Pilates and functional movement.

I specialize in creating safe, effective, and motivating workouts for all fitness level levels with a strong focus on proper form, injury, prevention, and long-term results.