Sunday Yoga

Class Description

Move with intention. Find your breath. This class is designed to help you build strength, mobility, and awareness. Students are guided safely into each posture with attention to alignment and breath, creating space to truly feel and understand the body. This practice supports flexibility, balance, and calm, while encouraging a deeper connection between movement and breath. ✨ Expect a supportive environment, intentional movement, and a practice that meets you exactly where you are.