Flow Into Fall - Autumn Equinox Celebration

As we approach the autumn equinox, the seasonal changes also bring changes to the body.  As the leaves begin to shed their leaves, what do you wish to let go of? 

• TA gentle yoga flow to reduce stiffness and heaviness in the body, create softness, balance and peace within;
• We will come inward and connect with our breath;
• Meditative journaling will be explored to reflect the past year (what has served you, what do you hope to release);

**Please bring a journal or notebook, pen & yoga mat.