Fostering Resiliency Skills

Join Kelly Guay  in this workshop designed to teach you the tips and tools to overcome the overwhelm of life and foster resiliency.

In the workshop you will:

• Learn tips to cope with difficult stuations and shift your persepctive and mindset;
• Learn to trust the skills you already instinctually have and how to use your inner knowledge to apply to the challenges you are facing or will face;
• Explore how hope can truly change your life and learning ways to empower yourself.

This workshop will close with a gentle guided meditation to gently bring you back to the amazing person you have always been.