Merry Mindful Meditation

Facilitated by Colleen Vissa owner of The Path Wellness | Certified in The Integrative Amrit Method of Yoga Nidra, “I AM Yoga Nidra'' meditation.

The perfect way to reset & recharge during the holiday season!

Yoga Nidra Meditation, often referred to as "yogic sleep," is an effortless yet powerful form of MEDITATION  designed to induce deep relaxation and enables you to quiet the mind.  The body and mind rest while maintaining a state of consciousness. Rooted in ancient yogic traditions, Yoga Nidra Meditation is a systematic practice that guides individuals into a state of profound rest, promoting physical, mental, and emotional well-being.

WHAT TO EXPECT:

During a session of Yoga Nidra Meditation, participants typically lie down in a comfortable position, allowing the body to completely relax. The practice involves a guided journey through different aspects of consciousness, using breath awareness, energy and relaxation techniques, helping individuals cultivate a sense of…