Merry Mindful Meditation

Facilitated by Colleen Vissa owner of The Path Wellness | Certified in The Integrative Amrit Method of Yoga Nidra, “I AM Yoga Nidra'' meditation.

The perfect way to reset & recharge during the holiday season!

Yoga Nidra Meditation, often referred to as "yogic sleep," is an effortless yet powerful form of MEDITATION  designed to induce deep relaxation and enables you to quiet the mind.  The body and mind rest while maintaining a state of consciousness. Rooted in ancient yogic traditions, Yoga Nidra Meditation is a systematic practice that guides individuals into a state of profound rest, promoting physical, mental, and emotional well-being.

WHAT TO EXPECT:

During a session of Yoga Nidra Meditation, participants typically lie down in a comfortable position, allowing the body to completely relax. The practice involves a guided journey through different aspects of consciousness, using breath awareness, energy and relaxation techniques, helping individuals cultivate a sense of inner peace and tranquility.

BENEFITS:

The deep relaxation induced by Yoga Nidra has been associated with numerous health benefits, including reduced stress by restoring balance to the autonomic nervous system, balances stress hormones (cortisol, serotonin, dopamine, DHEA, Gaba) improved sleep, enhanced creativity, and a heightened sense of overall well-being.

Yoga Nidra can be practiced by those seeking relaxation, stress reduction, or on a spiritual journey looking to explore deeper states of consciousness. As a holistic approach to well-being, Yoga Nidra Meditation offers a rejuvenating experience that goes beyond the physical aspect, reaching into the realms of mental and emotional balance.

Prepare to relax: Bring a yoga mat, blanket and pillow. Eye mask if desired.