Yoga Nidra

Yoga Nidra, or Yogic Sleep, is the state of deep, receptive relaxation your body and mind enter during this guided meditation. In the restorative posture of Svasana you are led past wakefulness and the dream state into the state of deep sleep, all while remaining conscious and aware. It is an incredibly healing practice; creating ease, relaxation, and restoration in the body, while promoting stillness and peace in the mind.