Gentle Yoga & Mindfulness

Service Description

Breathe, soften, and unwind. This all-levels gentle yoga class combines slow, mindful movement with simple breath awareness and guided relaxation to calm the nervous system and release tension from the body. Each posture is supported and intentional — offering space to reconnect with yourself, move with ease, and find stillness within. Leave class feeling lighter, grounded, and at peace — a moving meditation for body, mind, and soul.